Micaela Karlsen, PhD is a recognized expert and respected speaker at some of the premier conferences on plant-based nutrition, including the Plant-Based Nutrition Healthcare Conference in San Diego, CA, and the Plant-Based Prevention of Disease (PPOD) Conference in Raleigh, NC. She is the author of the A Plant-Based Life (published by AMACOM Books), a strategic how-to guide for successful plant-based eating. Micaela currently serves as Director of the Lifestyle Medicine Economic Research Consortium, a joint initiative of the American College of Lifestyle Medicine and the Lifestyle Medicine Institute. She is a member of the Expert & Medical Advisory Board for the International Plant-Based Nutrition Healthcare Conference and the Board of Directors for the Plant-based Prevention of Disease Conference (PPOD). Under the supervision of T. Colin Campbell, she co-launched the T. Colin Campbell Foundation, now named the T. Colin Campbell Center for Nutrition Studies, the world’s premier educational organization promoting plant-based nutrition. Micaela served as Executive Director through December 2012 and during her time in the position assisted in building and launching the TCC Certificate Program in Plant-Based Nutrition through eCornell Inc. She is a contributor to the New York Times bestselling book Forks Over Knives: The Plant-Based Way to Health, the companion book to the movie of the same name.
Micaela holds a PhD in Nutritional Epidemiology at Tufts Friedman School of Nutrition Science and Policy. She holds a Master of Science and Public Health (MSPH) from Johns Hopkins Bloomberg School of Public Health, and a BA in Psychology from Cornell University.
She founded and maintains PlantBasedResearch.org, now under the umbrella of The Plantrician Project, an online database of peer-reviewed, scientific research and other resources relevant to plant-based nutrition, as well as Sustainable Diet, a distance-based, 3-month support program to individuals transition towards more plant-based eating. Her mission is to support the elegant solution that a plant-based diet offers in solving the problems of human health, environmental devastation, and animal welfare by promoting interest, investigation, and practice of plant-based nutrition to the public and academic communities.
Press for A Plant-Based Life
“Micaela Cook Karlsen’s new book ‘A Plant-Based Life’ provides a 5-step guide whether you’re taking your first steps on this path to wellness or recommitting yourself to success.” — Interview in Style & Society Magazine
“[Karlsen’s] practical approach offers equal amounts of motivational coaching and uncomplicated nutritional advice … the strategies in this book will appeal to many readers.” — Starred review in Publishers’ Weekly
Micaela Karlsen’s June 29, 2016 interview on the Just Jenny Show on Sirius XM. Currently, Jenny is the host of Just Jenny, a daily call-in show airing Monday through Friday from 6pm-8pmET/3pmPT-5pmPT on SiriusXM Stars channel 109. On the show, Jennifer tackles daily current events plus subjects you would only think to discuss with your best friends. Jenny invites listeners to engage in honest, humorous conversations on a variety of topics and issues – from the news to grieving the loss of a parent, to transforming the body and spirit through healthy eating and exercise. She also interviews celebrities and influencers in all aspects of life!
“Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, let A Plant-Based Life(AMACOM Books, 2016) by author Micaela Cook Karlsen be your guide. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: find and sustain your motivation; gradually add more whole, plant foods into your diet, crowding out less nutritious fare; break old food addictions and establish new habits and translate favorite recipes to create delicious, nourishing meals. Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information.” — Excerpt from Mother Earth Living
“Most diets fail, as research shows, due to the rigid rules people impose upon themselves. Vowing to never eat a favorite “forbidden” food again fuels feelings of deprivation. Too often when dieters surrender to temptation, the guilt drives them to go on a binge eating spree and, eventually, just give up. The good news is there is a more sensible and satisfying recipe for adopting a healthy plant-based diet. Rather than concentrating initially on what NOT to eat, simply add in more whole plant food than you’ve been eating.” — Excerpt from Amaze Magazine
Scientific Manuscripts Published or in Press
- Karlsen, MC, and Pollard, KJ. Strategies for practitioners to support patients in plant-based eating. J Geriatr Cardiol.. 2017
- Conrad Z, Karlsen M, Chui K, Jahns L. Diet quality on meatless days: National Health and Nutrition Examination Survey (NHANES), 2007-2012. Public Health Nutr. 2017:1-10.
- Shams-White MM, Chung M, Du M, Fu Z, Insogna KL, Karlsen MC LeBoff MS, Shapses SA, Sackey J, Wallace TC, Weaver CM. Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation. Am J Clin Nutr.
- Karlsen MC, Ellmore GS, McKeown NM. Seeds – Health benefits, barriers to incorporation, and strategies for practitioners in supporting consumption among consumers. Nutrition Today. 51(1):50-59. December 2015.
- Ma J, Karlsen MC, Chung M, Jacques PF, Saltzman E, McKeown NM. Is excess added sugar intake linked to ectopic fat? – A systematic review of randomized controlled trials. Nutrition Reviews 74(1). October 2015.
- Shin A, Surkan PJ, Coutinho AJ, Suratkar SR, Campbell RK, Rowan M, Sharma S, Dennisuk LA, Karlsen M, Gass A, Gittelsohn J. Impact of Baltimore healthy eating zones: an environmental intervention to improve diet among African American youth. Health Educ Behav. 2015 Apr;42(1 Suppl):97S-105S.
Scientific Manuscripts Submitted or In Progress
- Micaela C. Karlsen, Alice H. Lichtenstein, Christina D. Economos, Sara C. Folta, Gail Rogers, Paul F. Jacques, Kara A. Livingston, Katherine M. Rancaño, Nicola M. McKeown. Web-Based Recruitment and Survey Methodology to Capture Followers of Popular Diets: The Adhering to Dietary Approaches for Personal Taste (ADAPT) Feasibility Survey. Submitted to Current Developments in Nutrition, Dec, 2017.
- Shams-White M, Fu Z, Karlsen M, Sackey J, Shi J, Insogna K, LeBoff M, Shapses S, Weaver C, Wallace T, Chung M. Animal versus plant protein intake and bone health- a systematic review and meta-analysis of randomized controlled trials. Submitted to PLoS, Jan 2018.
- Marissa Shams-White, Zhuxuan Fu, Micaela Karlsen, Joachim Sackey, Jian Shi, Karl Insogna, Meryl LeBoff, Sue Shapses, Connie Weaver, Taylor Wallace, and Mei Chung. Protein Intake and Bone Mineral Density: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Presented at: American Society for Bone and Mineral Research. 2017 Sept 8-11; Denver, CO.
- Karlsen MC, Lichtenstein AH, Economos CD, Folta SC, Rogers G, Jacques PF, Livingston KA, McKeown NM. Comparison of Self-Reported Weight Status Among Followers of Popular Diets: Data from the ADAPT (Adhering to Dietary Approaches for Personal Taste) Feasibility Survey. Presented at: Experimental Biology. 2017 Apr 22-26; Chicago, IL.
- Karlsen MC, Lichtenstein AH, Economos CD, Folta SC, Rogers G, Jacques PF, Livingston KA, Rancaño KM, McKeown NM. Web-Based Recruitment and Survey Methodology to Capture Followers of Popular Diets: The Adhering to Dietary Approaches for Personal Taste (ADAPT) Feasibility Survey. Presented at: Experimental Biology. 2017 Apr 22-26; Chicago, IL.
- Shams-White M, Fu Z, Karlsen M, Sackey J, Shi J, Insogna K, LeBoff M, Shapses S, Weaver C, Wallace T, Chung M. Animal versus plant protein intake and bone health- a systematic review and meta-analysis of randomized controlled trials. FASEB J. 2017 Apr; 23, 139.3.
- Shams-White M, Sackey J, Fu Z, Karlsen M, Du M, Insogna K, LeBoff M, Shapses S, Wallace T, Weaver C and Chung M. Protein Intake and Bone Mineral Density- a Systematic Review and Meta-Analysis of Randomized Controlled Trials. Poster session presented at: Experimental Biology; April, 2016; San Diego, CA.
- Karlsen MC, Troy LM, Roger G, Dwyer JT, McKeown N, Jacques PF. Protein sources, nutrient adequacy and diet quality. Poster session presented at: Experimental Biology; March 2015, Boston, MA.
- Micaela Cook, Megan Rowan, Anastasia Coutinho, Julie Lwin, Ahyoung Shin, Karina Christiansen, Paula Martins, Joel Gittelsohn (2011) Impact of food environment intervention on household food supply. The FASEB Journal, v.24: 973.10.